Kyle Dahlheimer
Kyle Dahlheimer
Experience: Kyle has been a fitness/gym enthusiast for most of his life. He has a natural interest in the growth and development of “the Self" in relation to human health. This encompasses both mental and physical health, by having awareness of our mental state through life’s challenges, awareness of our body through physical movement, and understanding our individualized needs. His overarching goal for his clients is not only to achieve their personal goals in the gym, but to have those benefits reach other areas of their lives, improving the client’s lifestyle as a whole. His approach to fitness and health incorporates finding joy in physical activities throughout daily life, while engaging in purposeful resistance training with healthy eating habits and mindful nutrition. By creating healthy habits and developing discipline towards one’s overall health, Kyle builds up his client’s strength and stability, along with the skills and knowledge needed for the gym. This is to promote independence and confidence in the client’s ability to further pursue the betterment of their health and wellness on their own. Kyle has a strong belief that change can happen at any stage in life, which is why he looks forward to working with members of all ages. Starting as a front desk employee of Three Rivers Fitness since 2018, Kyle is excited to further support and influence the lives of our members as a personal trainer.
Education/Certifications:
- NASM CPT
- CPR/First Aid/AED Certified
Hobbies/Interests: "I enjoy spending my time doing a variety of things. I’m always in pursuit of learning something new for myself. Right now, I’m in the Master Gardener extension program through the U of M for Wright County. Where I hope to gain more knowledge about plants, gardening for myself, and staying connected with the community. I enjoy reading, which is usually focused toward education in some way or another. Recently started a personal endeavor to learn Japanese, and hope to visit the country someday. For entertainment, I enjoy watching anime, and playing board games/card games/video games with friends and family. For physical activities, I mostly enjoy indoor rock climbing, hiking, and kayaking as my main pursuits besides the gym.